Class 4: Pluck up your courage

Stress is not caused by something outside, but from within. It’s how we evaluate, judge, and react to what’s happening in the outside. A great deal of stress is caused by our fear – of not being able to do something, or doing it wrong, of losing something on the way, of missing out on a chance, … or simply, of not being good or worth enough. Fear can be paralyzing. If we feed it, it will grow to become a big dragon standing between us and our potential. Instead of feeding that dragon, we can also decide to feed our inner lion or inner warrior. So we can become powerful and strong and confident to slay any dragon that comes along and wants to harm us or stop us from living fully and fulfil our potential.

“Courage is the commitment to begin without any guarantee to success” (Goethe)

In this week’s class, we will strengthen our inner lion and develop our ability to face all challenges with confidence and courage. Stop worrying – become a gentle warrior, and you will win the battle.

courage image my photo

Looking forward to see you!

Sign up for the class by joining the event on Facebook or by sending a short email to AurynYoga@gmail.com

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