Wednesday Mornings 11:15-12:45 in Crystal Palace,
Osteopath Practice, 10 Westow Street, SE19 3AH
£13 per session, or £66 to book 6 classes to be used within 8 weeks.
Drop-in for single lessons possible, but pre-booking required.
Email for more info and booking firstname.lastname@example.org
General Infos for all classes:
- Every class is open for all levels of experience, beginners are welcome, and also those who think yoga is “not for them”. Yoga is for everyBody! All you need is a bit of curiosity about your self and the willingness to show up.
- Yoga is best done on an fairly empty stomach, best not to eat anything heavy up to 2 hours before.
- Every Kundalini Yoga class is different and has its own theme. But all classes follow the same structure: Tuning in, warm-up, a specific kriya (a complete set of exercises with a specific result / change of consciousness), deep relaxation, a meditation, closing and closing the space.
You can book these classes via MoveGB