Classes

Wednesday Mornings 11:15-12:45 in Crystal Palace,

Osteopath Practice, 10 Westow Street, SE19 3AH

£13 per session, or £66 to book 6 classes to be used within 8 weeks.

Drop-in for single lessons possible, but pre-booking required.

Email for more info and booking aurynyoga@gmail.com

 

Yogi doodle


General Infos for all classes:

  • Every class is open for all levels of experience, beginners are welcome, and also those who think yoga is “not for them”. Yoga is for everyBody! All you need is a bit of curiosity about your self and the willingness to show up.
  • Yoga is best done on an fairly empty stomach, best not to eat anything heavy up to 2 hours before.
  • Every Kundalini Yoga class is different and has its own theme. But all classes follow the same structure: Tuning in, warm-up, a specific kriya (a complete set of exercises with a specific result / change of consciousness), deep relaxation, a meditation, closing and closing the space.

 

You can book these classes via MoveGB

 

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