December 2, 2016: Reconnect with your soul
In the rush of daily life and with a constantly busy mind, it can be easy to lose a sense of connection to oneself, to the heart. What do I really want? What do I need in life right now? Who am I beneath all these layers of stress, doubt, exhaustion and endless to-do lists?
In this introduction workshop we will create a space where your mind can relax, where your senses can awaken and where you can listen to the wisdom of your own soul.
After a set of exercises, a deep relaxation and a meditation we will end the class with a cup of yogi tea – a relaxing and recharging way to end the week and start the weekend ahead!
We will work with:
- The power of intention
- Breathing techniques
- Kriya: a set of exercises that work through physical and energetic blocks and allow the kundalini energy to flow
- Sound and mantra
- Mediation and silence
- Deep relaxation
You have the power to uplift yourself. You have the ability to relax into your own being. Your soul knows what is good for you and all you have to do is to become aware of it again. Let the mind become quite, listen to your soul.
“The soul has been given its own ears to hear things the mind does not understand.” (Rumi)
Kundalini Yoga is the yoga of awareness and it is for everyBody: the young, the old, the sporty ones and the couch potatoes. No prior experience necessary. This workshop is for beginners and experienced yogis alike.
Time: Friday 2nd December 2016, 5-7pm
@ Antenna Studios, Bowyers Yard, Haynes Lane, Crystal Palace, SE19 3AN, see website for directions.
Please bring your own yoga mat or a towel, something warm to cover yourself and a cushion to sit on if you like.
Please arrive 15 minutes early for registration.
Investment for Intro-Special: £ 15, please bring cash
Including a hot cup of yogi tea.
Any questions? Email Anna: Aurynyoga@gmail.com
December 21, 2016: Be the light!
More infos will follow.