September 2015 – Auryn Yoga

When we have a lot of work to do and feel under pressure to do good work in little time, we easily get into a state of feeling completely stuck. Sometimes, we literally don’t move anymore. We sit in front of that book and don’t read, we get another cup of coffee instead of typing the next sentence, our mind drifts to all and everything but the question we have to deal with. We stand in front of a wall and think we can’t move beyond it. In these moments it’s time to move through our blocks. To drop the doubt and to let go of resistance. It’s time to remember that our disabilities are only imagined.

~ There is a way through every block. ~

This week, we will work through physical and mental blocks and remember: There is a way, always. And we can go on, always.

Let’s break through our walls together on September 28! I am looking forward to see you!

This Monday (September 21) will be the first and introductory class to my 10-week Stress-Relief course.

The semester has started! You have your new schedule, maybe already new deadlines for exams and presentations, maybe a long reading list or already new books piling up on your desk or in your library locker – and a lot of work ahead of you. Mostly, this starting phase is full of excitement and enthusiasm about all the new things you are going to learn and do. Some of you may start with a secret promise: this semester, everything will be better. Anyway, the start can also be a bit daunting and you might feel the pressure of the workload already. This is a good time to ask yourself how you deal with stress, and how you can avoid feeling overly stressed while still doing the things you have to do.

In this class, we will get started. We will do some basic exercises, which both raise our energy and relax our nervous system. A deep relaxation will allow your body to regenerate. And we will learn how to use our breath as a first-aid-anti-stress-tool.

Everyone is welcome, no matter if you are studying or not, no matter if you did yoga before or not. If you want to make a change in your life, to live with less stress and to recharge your energy, then you are right here. Then all you need to do is to start – and the pressure will be off.

I am looking forward to get started with you!

Month: September 2015

Class 2: Break through your blocks.

Class 1: Start, and the pressure will be off.