Class 5: Breathe the stress away.

Did you know that the best and most effective tool for stress management is always available wherever you are, is absolutely for free, and super easy to use? You guessed it: It’s your breath. Most of the time, we take it for granted. Only think of it when we rushed somewhere and are out of breath. That’s a pity, because really, controlling the breath is the key to control your mental and emotional state – and to release stress!

Breathing consciously is the quickest way to connect with the energy and force of life itself. It gives energy and calms down and helps us to be in the present moment. In this week’s class we will dive into the technique of pranayama, breathing, and we will experience the immense power of it.

Now: Inhale deeply. A little bit more. Hold it. Exhale deeply. Then let the air flow into you again. Sense it. Life is a gift.

“When the breath of life becomes short, you
become short-tempered. When the breath of life becomes
long and deep, you understand who you are.” (Yogi Bhajan)

Looking forward to see you!

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